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Alimentarse de forma SEN (saludable, energetica y nutritiva) es mucho mas facil de lo que parece. Consiste en alimentarse de forma consciente, en escoger aquellos alimentos que nos benefician y evitar los que nos perjudican. La alimentacion SEN nos permite alcanzar el peso ideal sin contar calorias, nos ayuda a eliminar los antojos y la ansiedad por comer, nos asegura raudales de energia y vitalidad, nos aporta optimismo y felicidad. Con el cuerpo libre de toxinas, disfrutamos de salud fisica, mental y emocional. Nuria Roura, coach de salud y alimentacion, acompana a los lectores en el proceso de incorporar la alimentacion SEN a su vida cotidiana en un proceso similar al del coaching nutricional. Todo un lujo para el lector, que podra comprobar sus beneficios desde el primer dia con un plan de desintoxicacion de una semana, que incluye menus para cada dia. / Eating in SEN (Strong-fit, Energetic and Nutritious) is much easier than it seems. It consists of eating consciously, choosing the foods that benefit us and avoiding those that harm us. With the body free of toxins, we enjoy physical, mental, and emotional health. The benefits are noticeable from day one, with a one week detox plan which includes menus for each day.
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